Advising Calendar
Wednesday
10/11/17

When:
November 6, 2017 @ 5:15 pm – 6:30 pm
2017-11-06T17:15:00-05:00
2017-11-06T18:30:00-05:00
Where:
Ellicott Complex - Richmond Quad
Cost:
Free
Contact:
Wellness Education Services
716-645-2837

This yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through ‘restorative yoga’ techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required).  Please pre-register so we can contact you with any updates/announcements. Please note though that registration does not guarantee a spot in the room — space is limited so come to class early; first-come, first-served.   Location: Richmond Hall Aerobics Studio, Bldg 5, Room 271.

Register for this workshop at Life and Learning Workshops