Advising Calendar

Calendar

Apr
25
Wed
Gentle Hatha Yoga and Relaxation
Apr 25 @ 5:15 pm – 6:30 pm

This class focuses on stretching and strengthening all major muscle groups and joints followed by a guided relaxation and short sitting meditation. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required).  Please pre-register so we can contact you with any updates/announcements. Please note though that registration does not guarantee a spot in the room — space is limited so come to class early; first-come, first-served.

Register via UBLinked today.

Apr
26
Thu
Preparing for Fall 2019 Application to the Professional Schools
Apr 26 @ 4:00 pm – 5:30 pm

Are you ready to apply for admission in Fall of 2019? Do you know what you need to do to submit a complete and competitive application? The Prehealth Committee process? The timelines? Get an overview of the APPLICATION CYCLE for ALL (medical, dental, optometry, podiatry, chiropractic, vet) the professional health schools for fall 2019. A detailed handbook will be distributed describing: your responsibilities, key deadlines, information regarding your personal statement, admissions’ tests, etc. Important information for ALL applicants!

Register for this workshop at Life and Learning Workshops

 

Yoga for Student Living
Apr 26 @ 5:15 pm – 6:30 pm

This yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through ‘restorative yoga’ techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required).  Please pre-register so we can contact you with any updates/announcements. Please note though that registration does not guarantee a spot in the room — space is limited so come to class early; first-come, first-served.

Register via UBLinked today.

Apr
27
Fri
Prehealth 101 Group Advising Session
Apr 27 @ 3:00 pm – 4:20 pm

This small group session geared specifically toward freshmen students will teach attendees what they need to know to be a competitive applicant for professional health schools (e.g. medical, dental, physician assistant, veterinary, etc.). Due to the small size of the group, students can come prepared with questions they would like to ask of their Prehealth advisors at UB. Attending this workshop will then allow freshmen to schedule future individual appointments with Prehealth advisors.

All Level Meditation Group
Apr 27 @ 3:30 pm – 4:30 pm

The benefits of practicing meditation include reduced stress, improved sleep, and a more focused mind.  This weekly meditation group teaches the fundamentals of mindfulness and meditation and provides students with various meditation techniques. Our group can reinforce your desire for a home practice or help you expand your skills, and will connect you with other students that meditate. All experience levels are welcome, but no experience is necessary.  We welcome students from all religious and non-religious traditions.  Join us for one group or come every week.  Come early if you are new to meditation or want one-on-one assistance with your practice.

Register via UBLinked today.

Apr
30
Mon
Yoga for Student Living
Apr 30 @ 5:15 pm – 6:30 pm

This yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through ‘restorative yoga’ techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required).  Please pre-register so we can contact you with any updates/announcements. Please note though that registration does not guarantee a spot in the room — space is limited so come to class early; first-come, first-served.

Register via UBLinked today.

May
2
Wed
Gentle Hatha Yoga and Relaxation
May 2 @ 5:15 pm – 6:30 pm

This class focuses on stretching and strengthening all major muscle groups and joints followed by a guided relaxation and short sitting meditation. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required).  Please pre-register so we can contact you with any updates/announcements. Please note though that registration does not guarantee a spot in the room — space is limited so come to class early; first-come, first-served.

Register via UBLinked today.

May
3
Thu
Yoga for Student Living
May 3 @ 5:15 pm – 6:30 pm

This yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through ‘restorative yoga’ techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required).  Please pre-register so we can contact you with any updates/announcements. Please note though that registration does not guarantee a spot in the room — space is limited so come to class early; first-come, first-served.

Register via UBLinked today.

May
4
Fri
All Level Meditation Group
May 4 @ 3:30 pm – 4:30 pm

The benefits of practicing meditation include reduced stress, improved sleep, and a more focused mind.  This weekly meditation group teaches the fundamentals of mindfulness and meditation and provides students with various meditation techniques. Our group can reinforce your desire for a home practice or help you expand your skills, and will connect you with other students that meditate. All experience levels are welcome, but no experience is necessary.  We welcome students from all religious and non-religious traditions.  Join us for one group or come every week.  Come early if you are new to meditation or want one-on-one assistance with your practice.

Register via UBLinked today.

May
7
Mon
Yoga for Student Living
May 7 @ 5:15 pm – 6:30 pm

This yoga course is open to all levels of yoga experience. The course will consist of yoga postures/movements, meditation approaches and breath awareness essentials that are key to maintaining wellness through the unique challenges of student life. Learning to balance the nervous system through ‘restorative yoga’ techniques will be emphasized in each class. No experience is necessary. Dress comfortably; bring a yoga mat if you have one (not required).  Please pre-register so we can contact you with any updates/announcements. Please note though that registration does not guarantee a spot in the room — space is limited so come to class early; first-come, first-served.

Register via UBLinked today.